| February 2023 |
| Wed 22: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
4.40g |
|
26.00g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
-
|
-
|
|
1025*
|
-
|
| Wed 21: |
-
|
-
|
|
2297*
|
-
|
| Tue 20: |
-
|
-
|
|
2404*
|
-
|
| Mon 19: |
-
|
-
|
|
1376*
|
-
|
| Mon 12: |
-
|
-
|
|
1037*
|
-
|
| Sun 11: |
-
|
-
|
|
1110*
|
-
|
| November 2022 |
| Fri 18: |
-
|
-
|
|
1168*
|
-
|
| Thu 17: |
-
|
-
|
|
1412*
|
-
|
| Wed 2: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.78g |
|
29.00g |
|
-
|
-
|
| Tue 1: |
-
|
-
|
|
139*
|
-
|
| October 2022 |
| Sun 30: |
-
|
-
|
|
1500*
|
-
|
| Sat 29: |
-
|
-
|
|
558*
|
-
|
| Fri 28: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
38.93g |
|
59.92g |
|
-
|
-
|
| Thu 27: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
25.56g |
|
125.78g |
|
1117*
|
 198
|
| Wed 26: |
-
|
-
|
|
1742*
|
-
|
| Mon 24: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
29.66g |
|
20.95g |
|
1713*
|
1368
|
| Sun 23: |
-
|
-
|
|
1702*
|
-
|
| August 2021 |
| Tue 31: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
11.87g |
|
27.09g |
|
-
|
-
|
| Sun 29: |
-
|
-
|
|
739*
|
-
|
| Sat 28: |
-
|
-
|
|
2500*
|
-
|
| Fri 27: |
-
|
-
|
|
2390*
|
-
|
| Thu 26: |
-
|
-
|
|
1910*
|
-
|
| Wed 25: |
-
|
-
|
|
1978*
|
-
|
