| November 2023 |
| Tue 21: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
8.48g |
|
25.73g |
|
-
|
-
|
| Mon 20: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
38.64g |
|
57.39g |
|
-
|
-
|
| Tue 14: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
42.79g |
|
119.43g |
|
-
|
-
|
| Sat 11: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
13.83g |
|
43.78g |
|
-
|
-
|
| Fri 10: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
44.68g |
|
149.13g |
|
-
|
-
|
| Thu 9: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
45.49g |
|
150.57g |
|
-
|
-
|
| Wed 8: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
33.28g |
|
157.09g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
38.40g |
|
104.76g |
|
-
|
-
|
| Fri 27: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
45.48g |
|
198.14g |
|
-
|
-
|
| Wed 25: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
79.98g |
|
162.61g |
|
-
|
-
|
| Tue 24: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
23.14g |
|
193.47g |
|
-
|
-
|
| Mon 23: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
7.01g |
|
39.00g |
|
-
|
-
|
| Sat 21: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
16.06g |
|
24.43g |
|
-
|
-
|
| Thu 19: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
32.78g |
|
104.81g |
|
-
|
-
|
| Mon 16: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
6.47g |
|
9.65g |
|
-
|
-
|
| Fri 13: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
24.55g |
|
82.44g |
|
-
|
-
|
| Thu 12: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
34.36g |
|
122.79g |
|
-
|
-
|
| Wed 11: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
22.86g |
|
24.46g |
|
-
|
-
|
| Sun 8: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
27.46g |
|
136.97g |
|
-
|
-
|
| Sat 7: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
31.38g |
|
110.69g |
|
-
|
-
|
