boerj16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
31.95g
 
56.27g
 
204.51g
- -
Fri 13: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
51.38g
 
54.96g
 
301.61g
- -
Thu 12: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
80.67g
 
74.34g
 
277.17g
- -
Wed 11: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
84.25g
 
69.90g
 
161.25g
- -
Tue 10: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
61.69g
 
44.76g
 
160.91g
- -
Mon 9: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
27.07g
 
65.45g
 
120.38g
- -
Sun 8: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
61.67g
 
63.65g
 
133.90g
- -
Sat 7: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
115.36g
 
63.77g
 
161.50g
- -
Fri 6: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
84.58g
 
55.55g
 
161.30g
- -
Thu 5: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
72.56g
 
73.30g
 
184.70g
- -
Wed 4: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
94.36g
 
92.60g
 
211.70g
- -
Tue 3: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
77.47g
 
83.00g
 
197.10g
- -
Mon 2: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
82.74g
 
54.77g
 
155.78g
- -
Sun 1: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
83.75g
 
53.36g
 
174.42g
- -
August 2024
Sat 31: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
91.23g
 
54.75g
 
191.29g
- -
Fri 30: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
96.21g
 
58.66g
 
210.50g
- -
Thu 29: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
70.26g
 
85.22g
 
183.47g
- -
Wed 28: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
72.96g
 
71.12g
 
165.18g
- -
Tue 27: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
52.80g
 
39.33g
 
158.14g
- -
Mon 26: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
62.14g
 
60.70g
 
147.29g
- -
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