cristaleencastillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 476 * 23%
Fat:
 
Prot:
 
Carbs:
9.92g
 
20.39g
 
81.69g
- -
Tue 14: 649 * 31%
Fat:
 
Prot:
 
Carbs:
20.10g
 
30.40g
 
87.81g
- -
Mon 13: 732 * 35%
Fat:
 
Prot:
 
Carbs:
13.59g
 
45.16g
 
106.41g
- -
Sun 12: 1090 * 52%
Fat:
 
Prot:
 
Carbs:
43.40g
 
88.72g
 
88.41g
- -
Sat 11: 2089 * 99%
Fat:
 
Prot:
 
Carbs:
60.21g
 
139.94g
 
233.89g
- -
Fri 10: 966 * 46%
Fat:
 
Prot:
 
Carbs:
43.31g
 
43.28g
 
101.76g
- -
Thu 9: 685 * 33%
Fat:
 
Prot:
 
Carbs:
28.57g
 
35.33g
 
57.52g
- -
Wed 8: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
31.70g
 
43.16g
 
181.14g
- -
April 2024
Thu 18: 1393 * 66%
Fat:
 
Prot:
 
Carbs:
15.99g
 
42.10g
 
266.64g
- -
Mon 15: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
52.87g
 
53.06g
 
196.17g
- -
Wed 10: 889 * 42%
Fat:
 
Prot:
 
Carbs:
29.87g
 
16.90g
 
142.43g
- -
March 2024
Tue 19: 1730 * 82%
Fat:
 
Prot:
 
Carbs:
59.15g
 
91.81g
 
211.25g
- -
Sun 17: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
39.72g
 
120.69g
 
220.61g
- -
Sat 16: 1279 * 61%
Fat:
 
Prot:
 
Carbs:
9.80g
 
47.16g
 
244.96g
- -
Fri 15: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
70.14g
 
118.04g
 
206.57g
- -
February 2024
Thu 8: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
18.28g
 
89.43g
 
145.23g
- -
January 2024
Fri 5: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
81.75g
 
87.67g
 
181.45g
- -
November 2023
Fri 10: 804 * 38%
Fat:
 
Prot:
 
Carbs:
24.26g
 
61.30g
 
84.77g
- -
October 2023
Mon 23: 685 * 33%
Fat:
 
Prot:
 
Carbs:
15.61g
 
18.62g
 
123.88g
- -
Fri 20: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
28.23g
 
43.96g
 
222.84g
- -
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