katekostrova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
78.66g
 
80.95g
 
98.75g
- -
Sun 16: 641 * 53%
Fat:
 
Prot:
 
Carbs:
21.39g
 
51.67g
 
60.83g
- -
Fri 14: 816 * 68%
Fat:
 
Prot:
 
Carbs:
31.42g
 
59.06g
 
76.49g
- -
Thu 13: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
59.24g
 
97.46g
 
99.82g
1992*  681
Wed 12: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
69.03g
 
61.84g
 
96.63g
- -
Tue 11: 999 * 83%
Fat:
 
Prot:
 
Carbs:
37.99g
 
47.15g
 
119.46g
- -
Mon 10: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
47.57g
 
39.63g
 
139.39g
- -
Sun 9: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
62.75g
 
69.13g
 
118.31g
1877*  356
Thu 6: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
68.89g
 
64.43g
 
87.95g
- -
Wed 5: 808 * 67%
Fat:
 
Prot:
 
Carbs:
27.88g
 
38.72g
 
100.30g
- -
Sun 2: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
69.32g
 
63.44g
 
125.38g
- -
May 2024
Sat 18: 45 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.00g
 
2.00g
- -
Fri 17: 982 * 82%
Fat:
 
Prot:
 
Carbs:
67.13g
 
24.94g
 
47.50g
- -
April 2024
Tue 23: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
65.46g
 
40.15g
 
83.92g
- -
Thu 18: 174 * 14%
Fat:
 
Prot:
 
Carbs:
6.81g
 
6.52g
 
21.73g
- -
Wed 17: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
95.20g
 
73.31g
 
112.40g
- -
Tue 16: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
48.12g
 
51.86g
 
124.04g
- -
Mon 15: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
56.00g
 
86.89g
 
81.01g
1776*  547
Sun 14: 947 * 79%
Fat:
 
Prot:
 
Carbs:
62.93g
 
37.47g
 
52.85g
- -
March 2024
Fri 29: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
86.55g
 
57.57g
 
132.34g
- -
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