| Daily Average: |
Exercise: 1688 Cals |
|
Food: 1450 Cals |
(Fat: 56.92g, Protein: 66.55g, Carbs: 161.54g) |
| Monthly Total: |
Exercise: 5064 Cals |
|
Food: 7251 Cals |
(Fat: 284.60g, Protein: 332.75g, Carbs: 807.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -314 |
|
13
|
Net -107 |
|
14
|
15
 |
Net 73 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1690 calories (18 Nov 21)
|
