liyayuliaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 981 * 59%
Fat:
 
Prot:
 
Carbs:
46.26g
 
65.68g
 
71.99g
- -
Sun 14: 1848 * 111%
Fat:
 
Prot:
 
Carbs:
75.20g
 
37.74g
 
259.96g
- -
Sat 13: 1837 * 111%
Fat:
 
Prot:
 
Carbs:
53.67g
 
89.87g
 
248.34g
- -
Fri 12: 1750 * 105%
Fat:
 
Prot:
 
Carbs:
86.53g
 
117.05g
 
119.34g
- -
Thu 11: 846 * 51%
Fat:
 
Prot:
 
Carbs:
29.92g
 
40.18g
 
102.62g
- -
Wed 10: 1662 * 100%
Fat:
 
Prot:
 
Carbs:
60.05g
 
132.06g
 
159.05g
- -
Fri 5: 1433 * 82%
Fat:
 
Prot:
 
Carbs:
55.14g
 
67.36g
 
175.78g
- -
Thu 4: 1334 * 77%
Fat:
 
Prot:
 
Carbs:
53.31g
 
70.89g
 
174.13g
- -
February 2021
Sun 28: 573 * 33%
Fat:
 
Prot:
 
Carbs:
21.69g
 
39.04g
 
59.06g
- -
Wed 24: 878 * 50%
Fat:
 
Prot:
 
Carbs:
11.03g
 
34.15g
 
160.82g
- -
Tue 23: 1657 * 95%
Fat:
 
Prot:
 
Carbs:
49.52g
 
71.06g
 
214.15g
- -
Mon 22: 1645 * 94%
Fat:
 
Prot:
 
Carbs:
61.57g
 
108.62g
 
143.64g
- -
Sun 21: 1580 * 91%
Fat:
 
Prot:
 
Carbs:
39.45g
 
79.74g
 
249.04g
- -
Sat 20: 1580 * 91%
Fat:
 
Prot:
 
Carbs:
72.74g
 
115.45g
 
120.08g
- -
Fri 19: 1395 * 80%
Fat:
 
Prot:
 
Carbs:
68.90g
 
95.76g
 
98.18g
- -
Tue 16: - - 1778* -
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