| September 2023 |
| Tue 19: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
52.19g |
|
225.59g |
|
1356*
|
 159
|
| June 2021 |
| Wed 23: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
3.95g |
|
26.23g |
|
-
|
-
|
| Tue 22: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
40.33g |
|
116.73g |
|
-
|
-
|
| Wed 9: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
5.00g |
|
40.50g |
|
-
|
-
|
| Tue 8: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
17.81g |
|
99.65g |
|
-
|
-
|
| Sun 6: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
3.11g |
|
44.27g |
|
-
|
-
|
| Sat 5: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
51.93g |
|
138.18g |
|
-
|
-
|
| Fri 4: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
59.54g |
|
150.70g |
|
-
|
-
|
| Thu 3: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
43.28g |
|
183.11g |
|
-
|
-
|
| Tue 1: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
29.37g |
|
105.97g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
35.94g |
|
119.93g |
|
-
|
-
|
| Fri 28: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
53.35g |
|
164.45g |
|
-
|
-
|
| Thu 27: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
17.29g |
|
73.17g |
|
-
|
-
|
| Wed 26: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
34.26g |
|
142.79g |
|
-
|
-
|
| Tue 25: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
58.77g |
|
135.54g |
|
-
|
-
|
| Mon 24: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
32.04g |
|
111.83g |
|
-
|
-
|
| Sun 23: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
33.98g |
|
162.48g |
|
-
|
-
|
| Sat 22: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
39.09g |
|
141.66g |
|
-
|
-
|
| Fri 21: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
63.29g |
|
160.92g |
|
-
|
-
|
| Wed 19: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
75.40g |
|
120.47g |
|
-
|
-
|
