bab.tong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 892 * 74%
Fat:
 
Prot:
 
Carbs:
14.87g
 
72.62g
 
116.34g
- -
Mon 1: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
45.86g
 
96.31g
 
81.42g
- -
February 2021
Sun 28: 695 * 58%
Fat:
 
Prot:
 
Carbs:
19.17g
 
44.82g
 
85.97g
- -
Sat 27: 589 * 49%
Fat:
 
Prot:
 
Carbs:
22.47g
 
38.48g
 
55.51g
- -
Fri 26: 906 * 76%
Fat:
 
Prot:
 
Carbs:
33.85g
 
64.55g
 
81.32g
- -
Thu 25: 908 * 76%
Fat:
 
Prot:
 
Carbs:
32.88g
 
49.11g
 
103.58g
- -
Wed 24: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
31.30g
 
68.43g
 
115.50g
- -
Tue 23: 890 * 74%
Fat:
 
Prot:
 
Carbs:
11.26g
 
48.16g
 
147.58g
- -
Mon 22: 886 * 74%
Fat:
 
Prot:
 
Carbs:
23.46g
 
67.75g
 
101.10g
- -
Sun 21: 633 * 53%
Fat:
 
Prot:
 
Carbs:
13.46g
 
37.41g
 
88.37g
- -
Sat 20: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
51.18g
 
53.62g
 
115.03g
- -
Fri 19: 916 * 61%
Fat:
 
Prot:
 
Carbs:
49.38g
 
51.09g
 
64.59g
- -
Thu 18: 855 * 86%
Fat:
 
Prot:
 
Carbs:
34.82g
 
44.92g
 
91.89g
- -
Wed 17: 758 * 76%
Fat:
 
Prot:
 
Carbs:
41.37g
 
47.11g
 
51.47g
1872*  1114
Tue 16: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
39.14g
 
60.32g
 
106.73g
- -
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