nhyrini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
33.10g
 
67.28g
 
125.28g
- -
May 2024
Sat 25: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
33.64g
 
45.70g
 
142.24g
- -
Tue 7: 580 * 41%
Fat:
 
Prot:
 
Carbs:
17.43g
 
61.81g
 
43.82g
- -
March 2024
Tue 19: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
67.92g
 
77.05g
 
233.07g
- -
February 2024
Fri 16: 935 * 67%
Fat:
 
Prot:
 
Carbs:
30.39g
 
41.77g
 
128.05g
- -
December 2023
Tue 5: 864 * 54%
Fat:
 
Prot:
 
Carbs:
34.37g
 
22.14g
 
116.02g
- -
October 2023
Sun 29: 307 * 19%
Fat:
 
Prot:
 
Carbs:
9.25g
 
8.00g
 
49.50g
- -
Fri 20: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
31.31g
 
51.83g
 
162.48g
- -
Thu 19: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
86.66g
 
86.25g
 
222.60g
- -
Wed 18: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
83.59g
 
76.56g
 
230.12g
- -
Tue 17: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
75.53g
 
51.39g
 
195.20g
- -
Mon 16: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
33.50g
 
38.36g
 
203.84g
- -
September 2023
Thu 14: 505 * 32%
Fat:
 
Prot:
 
Carbs:
13.01g
 
8.79g
 
91.55g
- -
Fri 8: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.32g
 
55.80g
- -
August 2023
Thu 24: 819 * 51%
Fat:
 
Prot:
 
Carbs:
25.20g
 
32.22g
 
117.22g
- -
Mon 21: 570 * 36%
Fat:
 
Prot:
 
Carbs:
27.00g
 
11.00g
 
77.00g
- -
July 2023
Fri 28: 872 * 54%
Fat:
 
Prot:
 
Carbs:
41.24g
 
55.42g
 
72.29g
- -
Wed 26: 516 * 32%
Fat:
 
Prot:
 
Carbs:
14.93g
 
24.41g
 
69.48g
- -
Mon 24: 936 * 58%
Fat:
 
Prot:
 
Carbs:
39.58g
 
45.74g
 
96.36g
- -
Thu 20: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.12g
 
8.25g
- -
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