| January 2024 |
| Mon 22: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| Sun 21: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.99g |
|
6.03g |
|
-
|
-
|
| Sat 20: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
9.19g |
|
7.71g |
|
-
|
-
|
| Fri 19: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.34g |
|
24.36g |
|
-
|
-
|
| Thu 18: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
10.20g |
|
154.79g |
|
-
|
-
|
| Tue 16: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
4.49g |
|
-
|
-
|
| Mon 15: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.69g |
|
2.97g |
|
-
|
-
|
| Sun 14: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.00g |
|
-
|
-
|
| Sat 13: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
4.63g |
|
17.57g |
|
-
|
-
|
| Fri 12: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
27.04g |
|
29.62g |
|
-
|
-
|
| Thu 11: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
8.61g |
|
10.61g |
|
-
|
-
|
| Wed 10: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
6.99g |
|
3.38g |
|
-
|
-
|
| Fri 5: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
45.79g |
|
29.70g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
27.27g |
|
38.43g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
19.73g |
|
16.27g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
14.04g |
|
16.44g |
|
-
|
-
|
| Wed 8: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
26.54g |
|
18.02g |
|
-
|
-
|
| Tue 7: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
76.37g |
|
105.26g |
|
-
|
-
|
| Mon 6: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
89.99g |
|
28.75g |
|
-
|
-
|
| Sun 5: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
63.07g |
|
99.19g |
|
-
|
-
|
