| September 2024 |
| Thu 19: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
82.48g |
|
109.35g |
|
947*
|
 88
|
| Wed 18: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
24.00g |
|
38.00g |
|
1626*
|
 1286
|
| Tue 17: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
56.98g |
|
95.95g |
|
1588*
|
780
|
| Mon 16: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
41.98g |
|
76.84g |
|
1579*
|
858
|
| Sun 15: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
13.81g |
|
52.00g |
|
1565*
|
1114
|
| Sat 14: |
-
|
-
|
|
1580*
|
-
|
| Fri 13: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
25.62g |
|
63.39g |
|
1787*
|
1354
|
| Thu 12: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
99.50g |
|
47.06g |
|
1908*
|
956
|
| Wed 11: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
67.37g |
|
44.56g |
|
2207*
|
1484
|
| Tue 10: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
99.86g |
|
104.26g |
|
1626*
|
564
|
| Mon 9: |
542 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
54.39g |
|
65.09g |
|
1650*
|
1108
|
| Sun 8: |
-
|
-
|
|
1575*
|
-
|
| Sat 7: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
15.89g |
|
41.09g |
|
1702*
|
1355
|
| Fri 6: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
42.55g |
|
89.03g |
|
1600*
|
749
|
| Thu 5: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
49.00g |
|
88.30g |
|
1621*
|
796
|
| Wed 4: |
-
|
-
|
|
1600*
|
-
|
| Tue 3: |
-
|
-
|
|
1603*
|
-
|
| Mon 2: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
22.85g |
|
36.30g |
|
1575*
|
1262
|
| Sun 1: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
58.81g |
|
60.55g |
|
1649*
|
998
|
| August 2024 |
| Sat 31: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
17.01g |
|
24.96g |
|
1576*
|
1264
|
