myplanetone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 1014 * 39%
Fat:
 
Prot:
 
Carbs:
95.45g
 
25.29g
 
20.76g
- -
Thu 18: 2266 * 87%
Fat:
 
Prot:
 
Carbs:
142.31g
 
102.02g
 
114.45g
2555*  289
Tue 16: 2706 104%
Fat:
 
Prot:
 
Carbs:
164.47g
 
77.53g
 
199.58g
2316*  390
Mon 15: 2541 * 98%
Fat:
 
Prot:
 
Carbs:
199.55g
 
80.15g
 
87.11g
2505*  36
Sun 14: 2239 * 86%
Fat:
 
Prot:
 
Carbs:
159.43g
 
55.14g
 
104.46g
2398*  159
Sat 13: 1738 67%
Fat:
 
Prot:
 
Carbs:
110.42g
 
55.31g
 
54.40g
2860*  1122
Fri 12: 2284 88%
Fat:
 
Prot:
 
Carbs:
167.30g
 
62.99g
 
87.74g
- -
Thu 11: 1924 74%
Fat:
 
Prot:
 
Carbs:
143.97g
 
84.34g
 
24.12g
2537*  613
Wed 10: 1752 67%
Fat:
 
Prot:
 
Carbs:
142.91g
 
87.87g
 
37.91g
- -
Tue 9: 1976 76%
Fat:
 
Prot:
 
Carbs:
144.03g
 
87.91g
 
71.14g
2974*  998
Mon 8: 1587 61%
Fat:
 
Prot:
 
Carbs:
113.23g
 
32.20g
 
101.40g
2258*  671
Sun 7: 2484 96%
Fat:
 
Prot:
 
Carbs:
164.55g
 
76.27g
 
194.65g
2903*  419
Sat 6: 2551 98%
Fat:
 
Prot:
 
Carbs:
124.23g
 
75.05g
 
146.97g
2885*  334
Fri 5: 1794 69%
Fat:
 
Prot:
 
Carbs:
132.32g
 
63.27g
 
47.41g
2478*  684
Thu 4: 1326 51%
Fat:
 
Prot:
 
Carbs:
86.10g
 
68.34g
 
58.43g
3031*  1705
Wed 3: 2242 86%
Fat:
 
Prot:
 
Carbs:
160.63g
 
77.93g
 
90.85g
- -
Tue 2: 2068 80%
Fat:
 
Prot:
 
Carbs:
132.53g
 
79.79g
 
79.04g
3144*  1076
Mon 1: 1506 58%
Fat:
 
Prot:
 
Carbs:
90.83g
 
73.41g
 
36.79g
2625*  1119
February 2021
Sun 28: 2197 84%
Fat:
 
Prot:
 
Carbs:
156.08g
 
104.60g
 
48.03g
2309*  112
Sat 27: 1652 64%
Fat:
 
Prot:
 
Carbs:
107.69g
 
80.77g
 
32.27g
2304*  652
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