natm4x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 507 * 34%
Fat:
 
Prot:
 
Carbs:
23.30g
 
23.17g
 
52.23g
- -
Fri 3: 631 * 42%
Fat:
 
Prot:
 
Carbs:
24.65g
 
12.45g
 
92.86g
- -
Thu 2: 902 * 60%
Fat:
 
Prot:
 
Carbs:
22.69g
 
27.30g
 
152.96g
- -
Wed 1: 815 * 54%
Fat:
 
Prot:
 
Carbs:
23.07g
 
29.51g
 
132.87g
- -
April 2024
Tue 30: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
23.46g
 
211.29g
 
124.70g
- -
Mon 29: 829 * 55%
Fat:
 
Prot:
 
Carbs:
13.79g
 
27.30g
 
157.43g
- -
Fri 26: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
49.45g
 
28.22g
 
176.18g
- -
Thu 25: 963 * 64%
Fat:
 
Prot:
 
Carbs:
16.70g
 
30.33g
 
171.97g
- -
Wed 24: 907 * 60%
Fat:
 
Prot:
 
Carbs:
17.08g
 
26.20g
 
163.96g
- -
Tue 23: 811 * 54%
Fat:
 
Prot:
 
Carbs:
14.47g
 
24.51g
 
145.74g
- -
Mon 22: 999 * 67%
Fat:
 
Prot:
 
Carbs:
19.83g
 
34.05g
 
168.52g
- -
Sat 20: 161 * 11%
Fat:
 
Prot:
 
Carbs:
3.46g
 
4.64g
 
29.88g
- -
Fri 19: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
27.64g
 
30.70g
 
198.96g
- -
Thu 18: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
28.63g
 
30.76g
 
202.05g
- -
Wed 17: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
31.75g
 
29.78g
 
200.58g
- -
Tue 16: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
25.04g
 
50.12g
 
231.93g
- -
Mon 15: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
22.01g
 
48.08g
 
217.99g
- -
Sun 14: 775 * 52%
Fat:
 
Prot:
 
Carbs:
19.56g
 
22.43g
 
135.04g
- -
Sat 13: 955 * 64%
Fat:
 
Prot:
 
Carbs:
35.85g
 
27.71g
 
140.09g
- -
Fri 12: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
24.17g
 
39.31g
 
197.46g
- -
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