aryaka permana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 296 * 28%
Fat:
 
Prot:
 
Carbs:
2.40g
 
21.95g
 
50.70g
- -
Tue 23: 1450 * 138%
Fat:
 
Prot:
 
Carbs:
39.54g
 
94.77g
 
193.50g
- -
Mon 22: 1478 * 140%
Fat:
 
Prot:
 
Carbs:
44.73g
 
112.43g
 
165.80g
- -
Sun 21: 1714 * 163%
Fat:
 
Prot:
 
Carbs:
51.30g
 
118.75g
 
201.78g
- -
Sat 20: 959 * 91%
Fat:
 
Prot:
 
Carbs:
30.63g
 
76.47g
 
96.93g
- -
Fri 19: 1557 * 148%
Fat:
 
Prot:
 
Carbs:
48.56g
 
112.56g
 
154.16g
- -
Thu 18: 1321 * 125%
Fat:
 
Prot:
 
Carbs:
52.90g
 
83.78g
 
119.98g
- -
Wed 17: 1290 * 123%
Fat:
 
Prot:
 
Carbs:
43.23g
 
100.25g
 
112.53g
- -
Tue 16: 973 * 92%
Fat:
 
Prot:
 
Carbs:
32.78g
 
85.09g
 
84.35g
- -
Mon 15: 1372 * 130%
Fat:
 
Prot:
 
Carbs:
54.31g
 
110.75g
 
116.47g
- -
Sun 14: 827 * 79%
Fat:
 
Prot:
 
Carbs:
15.62g
 
42.60g
 
125.38g
- -
Sat 13: 1240 * 118%
Fat:
 
Prot:
 
Carbs:
43.86g
 
114.44g
 
91.93g
- -
Fri 12: 2041 * 194%
Fat:
 
Prot:
 
Carbs:
90.83g
 
200.10g
 
99.96g
- -
Thu 11: 1205 * 114%
Fat:
 
Prot:
 
Carbs:
46.32g
 
107.65g
 
86.07g
- -
Wed 10: 1116 * 106%
Fat:
 
Prot:
 
Carbs:
37.15g
 
75.34g
 
126.38g
- -
Tue 9: 1368 * 130%
Fat:
 
Prot:
 
Carbs:
48.70g
 
90.80g
 
143.09g
- -
Mon 8: 1523 * 145%
Fat:
 
Prot:
 
Carbs:
58.47g
 
133.35g
 
116.43g
- -
Sun 7: 953 * 91%
Fat:
 
Prot:
 
Carbs:
37.22g
 
69.69g
 
88.40g
- -
Sat 6: 909 * 86%
Fat:
 
Prot:
 
Carbs:
28.16g
 
54.24g
 
97.30g
- -
Fri 5: 958 * 91%
Fat:
 
Prot:
 
Carbs:
39.60g
 
43.13g
 
104.83g
- -
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