| September 2023 |
| Wed 20: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
16.64g |
|
73.58g |
|
-
|
-
|
| Tue 19: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
24.27g |
|
83.54g |
|
-
|
-
|
| Fri 8: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
43.14g |
|
168.28g |
|
1755*
|
 381
|
| Thu 7: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
49.20g |
|
127.46g |
|
1755*
|
708
|
| Tue 5: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
47.40g |
|
165.19g |
|
1920*
|
806
|
| Mon 4: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
11.79g |
|
68.54g |
|
-
|
-
|
| Sat 2: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
23.03g |
|
94.39g |
|
1948*
|
1243
|
| Fri 1: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
61.45g |
|
168.38g |
|
2171*
|
841
|
| August 2023 |
| Wed 30: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
58.33g |
|
165.78g |
|
1948*
|
660
|
| Fri 25: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
61.48g |
|
190.67g |
|
1948*
|
526
|
| Thu 24: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
32.42g |
|
92.75g |
|
-
|
-
|
| Tue 22: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
62.04g |
|
158.19g |
|
2003*
|
731
|
| Mon 21: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
44.22g |
|
85.59g |
|
-
|
-
|
| Sun 20: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
30.97g |
|
78.66g |
|
-
|
-
|
| Sat 19: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
19.93g |
|
100.73g |
|
-
|
-
|
| Fri 18: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
64.12g |
|
156.42g |
|
-
|
-
|
| Wed 16: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
11.81g |
|
31.65g |
|
-
|
-
|
| Tue 15: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
39.77g |
|
101.35g |
|
-
|
-
|
| Mon 14: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
66.87g |
|
159.38g |
|
-
|
-
|
| Sun 13: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
70.56g |
|
150.52g |
|
1803*
|
431
|
