| October 2021 |
| Tue 5: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
13.07g |
|
60.82g |
|
-
|
-
|
| Sun 3: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
29.22g |
|
86.38g |
|
5*
|
 510
|
| Sat 2: |
-
|
-
|
|
470*
|
-
|
| Fri 1: |
-
|
-
|
|
83*
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
473*
|
-
|
| Wed 29: |
-
|
-
|
|
31*
|
-
|
| Tue 28: |
-
|
-
|
|
280*
|
-
|
| Mon 27: |
-
|
-
|
|
17*
|
-
|
| Sun 26: |
-
|
-
|
|
977*
|
-
|
| Sat 25: |
-
|
-
|
|
276*
|
-
|
| Fri 24: |
-
|
-
|
|
14*
|
-
|
| Thu 23: |
-
|
-
|
|
10*
|
-
|
| Wed 22: |
-
|
-
|
|
179*
|
-
|
| Tue 21: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
9.82g |
|
19.94g |
|
22*
|
114
|
| Mon 20: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
11.97g |
|
49.81g |
|
664*
|
 412
|
| Sun 19: |
-
|
-
|
|
474*
|
-
|
| Sat 18: |
-
|
-
|
|
661*
|
-
|
| Fri 17: |
-
|
-
|
|
669*
|
-
|
| Thu 16: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
9.52g |
|
23.19g |
|
197*
|
51
|
| Fri 10: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
5.71g |
|
25.91g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
31.78g |
|
61.67g |
|
-
|
-
|
| Wed 24: |
-
|
-
|
|
343*
|
-
|
| Tue 23: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
12.22g |
|
80.78g |
|
139*
|
224
|
