| September 2024 |
| Sun 8: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
21.34g |
|
32.24g |
|
-
|
-
|
| Sat 7: |
816 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
70.78g |
|
108.28g |
|
-
|
-
|
| Fri 6: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
118.62g |
|
132.10g |
|
-
|
-
|
| Thu 5: |
1231 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
112.18g |
|
131.47g |
|
-
|
-
|
| Wed 4: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
109.66g |
|
152.58g |
|
-
|
-
|
| Tue 3: |
1295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
117.13g |
|
142.48g |
|
-
|
-
|
| Mon 2: |
1315 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
108.24g |
|
172.54g |
|
-
|
-
|
| Sun 1: |
1131 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
99.93g |
|
139.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
141.15g |
|
246.25g |
|
-
|
-
|
| Fri 30: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
112.77g |
|
132.90g |
|
-
|
-
|
| Thu 29: |
1265 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
120.96g |
|
130.30g |
|
-
|
-
|
| Wed 28: |
1295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
117.43g |
|
125.92g |
|
-
|
-
|
| Tue 27: |
1191 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
120.89g |
|
121.32g |
|
-
|
-
|
| Mon 26: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
111.02g |
|
149.47g |
|
-
|
-
|
| Sun 25: |
1292 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
90.95g |
|
156.43g |
|
-
|
-
|
| Sat 24: |
1757 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
127.32g |
|
193.35g |
|
-
|
-
|
| Fri 23: |
1221 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
107.63g |
|
127.63g |
|
-
|
-
|
| Thu 22: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
107.56g |
|
157.79g |
|
-
|
-
|
| Wed 21: |
1165 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
116.66g |
|
120.43g |
|
-
|
-
|
| Tue 20: |
1292 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
102.08g |
|
160.49g |
|
-
|
-
|
