cassı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: - - 1062* -
January 2024
Mon 29: 197 * 9%
Fat:
 
Prot:
 
Carbs:
9.82g
 
22.78g
 
3.89g
- -
December 2023
Sun 31: 461 * 22%
Fat:
 
Prot:
 
Carbs:
18.61g
 
31.07g
 
36.75g
- -
Mon 18: 384 * 18%
Fat:
 
Prot:
 
Carbs:
17.95g
 
23.55g
 
28.11g
- -
Fri 15: 294 * 14%
Fat:
 
Prot:
 
Carbs:
10.79g
 
21.63g
 
23.89g
- -
Thu 14: 2501 * 124%
Fat:
 
Prot:
 
Carbs:
95.61g
 
116.04g
 
281.82g
- -
June 2023
Thu 15: 750 * 37%
Fat:
 
Prot:
 
Carbs:
28.91g
 
54.71g
 
64.53g
- -
Wed 14: 1591 * 79%
Fat:
 
Prot:
 
Carbs:
71.80g
 
151.23g
 
81.22g
- -
Tue 13: 2125 * 105%
Fat:
 
Prot:
 
Carbs:
85.63g
 
162.12g
 
157.88g
- -
Mon 12: 1371 * 68%
Fat:
 
Prot:
 
Carbs:
59.90g
 
99.98g
 
101.85g
- -
Sun 11: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
63.52g
 
210.00g
 
108.03g
- -
Sat 10: 1993 * 99%
Fat:
 
Prot:
 
Carbs:
69.78g
 
151.16g
 
188.73g
- -
Fri 9: 2294 * 114%
Fat:
 
Prot:
 
Carbs:
64.78g
 
196.42g
 
228.22g
- -
Thu 8: 1860 * 92%
Fat:
 
Prot:
 
Carbs:
93.04g
 
171.96g
 
79.43g
- -
Wed 7: 1981 * 98%
Fat:
 
Prot:
 
Carbs:
64.21g
 
155.22g
 
183.80g
- -
Tue 6: 1621 * 80%
Fat:
 
Prot:
 
Carbs:
56.10g
 
209.92g
 
71.29g
- -
Mon 5: 1978 * 98%
Fat:
 
Prot:
 
Carbs:
65.32g
 
198.64g
 
137.46g
- -
Fri 2: 574 * 30%
Fat:
 
Prot:
 
Carbs:
25.36g
 
40.32g
 
42.15g
- -
October 2021
Fri 29: 241 * 14%
Fat:
 
Prot:
 
Carbs:
21.48g
 
11.11g
 
0.68g
- -
Thu 28: 397 * 23%
Fat:
 
Prot:
 
Carbs:
14.01g
 
58.47g
 
6.53g
- -
Wed 27: 575 * 34%
Fat:
 
Prot:
 
Carbs:
29.26g
 
26.16g
 
55.70g
- -
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