| January 2023 |
| Wed 18: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
27.58g |
|
59.14g |
|
-
|
-
|
| Sun 1: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
8.70g |
|
26.36g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
53.95g |
|
189.86g |
|
-
|
-
|
| Fri 30: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
5.53g |
|
47.75g |
|
-
|
-
|
| Thu 29: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
31.89g |
|
85.72g |
|
-
|
-
|
| Wed 28: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
78.91g |
|
138.89g |
|
-
|
-
|
| Tue 27: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
19.70g |
|
98.92g |
|
-
|
-
|
| Mon 26: |
83 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
6.77g |
|
0.60g |
|
-
|
-
|
| Sun 25: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
37.08g |
|
130.10g |
|
-
|
-
|
| Sat 24: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
52.54g |
|
148.47g |
|
-
|
-
|
| Fri 23: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
50.79g |
|
95.65g |
|
-
|
-
|
| Thu 22: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
33.45g |
|
103.49g |
|
-
|
-
|
| Wed 21: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
46.00g |
|
129.12g |
|
-
|
-
|
| Tue 20: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
44.27g |
|
152.53g |
|
-
|
-
|
| Mon 19: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
62.04g |
|
135.43g |
|
-
|
-
|
| Sun 18: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
39.37g |
|
134.87g |
|
-
|
-
|
| Sat 17: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
57.97g |
|
165.31g |
|
-
|
-
|
| Fri 16: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
41.13g |
|
194.02g |
|
-
|
-
|
| Thu 15: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
45.03g |
|
203.00g |
|
1344*
|
 164
|
| Wed 14: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
30.72g |
|
218.10g |
|
-
|
-
|
