| January 2024 |
| Wed 10: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.51g |
|
96.38g |
|
42.63g |
|
-
|
-
|
| Tue 9: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
84.42g |
|
65.98g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
21.79g |
|
37.04g |
|
-
|
-
|
| Mon 2: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
17.62g |
|
16.97g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
99.02g |
|
64.76g |
|
40.70g |
|
-
|
-
|
| Sun 24: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
103.00g |
|
71.96g |
|
46.45g |
|
-
|
-
|
| Sun 17: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
47.85g |
|
12.39g |
|
-
|
-
|
| Sat 16: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
28.54g |
|
14.05g |
|
-
|
-
|
| Fri 15: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
34.62g |
|
12.18g |
|
-
|
-
|
| Thu 14: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
79.05g |
|
34.08g |
|
-
|
-
|
| Wed 13: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.76g |
|
84.18g |
|
45.59g |
|
-
|
-
|
| Tue 12: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.44g |
|
94.67g |
|
34.14g |
|
-
|
-
|
| Mon 11: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.57g |
|
69.41g |
|
34.35g |
|
-
|
-
|
| Sun 10: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
30.97g |
|
14.93g |
|
-
|
-
|
| Sat 9: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
34.99g |
|
14.49g |
|
-
|
-
|
| Fri 8: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.19g |
|
65.95g |
|
31.10g |
|
-
|
-
|
| Thu 7: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
110.65g |
|
70.17g |
|
37.21g |
|
-
|
-
|
| Wed 6: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
109.91g |
|
66.45g |
|
53.01g |
|
-
|
-
|
| Mon 4: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
112.18g |
|
71.48g |
|
36.89g |
|
-
|
-
|
| Sun 3: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
36.92g |
|
19.80g |
|
-
|
-
|
