| August 2021 |
| Mon 9: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
92.90g |
|
206.95g |
|
-
|
-
|
| Sat 7: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
81.76g |
|
108.86g |
|
-
|
-
|
| Fri 6: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
119.90g |
|
150.76g |
|
-
|
-
|
| Thu 5: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
67.72g |
|
151.08g |
|
-
|
-
|
| Wed 4: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
72.28g |
|
161.51g |
|
2503*
|
 1206
|
| Tue 3: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
62.15g |
|
136.23g |
|
-
|
-
|
| Mon 2: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
48.15g |
|
135.18g |
|
1961*
|
736
|
| Sun 1: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
71.15g |
|
162.24g |
|
2378*
|
1059
|
| July 2021 |
| Sat 31: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
73.64g |
|
136.47g |
|
2615*
|
1247
|
| Fri 30: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
57.19g |
|
136.56g |
|
2468*
|
1172
|
| Thu 29: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
57.01g |
|
136.26g |
|
2448*
|
1001
|
| Wed 28: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
59.94g |
|
171.00g |
|
1516*
|
2
|
| Sun 25: |
151 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.93g |
|
32.28g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
58.72g |
|
157.41g |
|
-
|
-
|
| Wed 17: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
79.65g |
|
179.61g |
|
-
|
-
|
| Tue 16: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
34.57g |
|
141.25g |
|
-
|
-
|
| Mon 15: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
70.26g |
|
151.85g |
|
-
|
-
|
