nuramellyasusanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 430 * 36%
Fat:
 
Prot:
 
Carbs:
16.86g
 
52.65g
 
11.75g
- -
May 2024
Thu 30: 744 * 62%
Fat:
 
Prot:
 
Carbs:
31.07g
 
33.33g
 
92.75g
- -
Tue 7: 152 * 13%
Fat:
 
Prot:
 
Carbs:
6.71g
 
1.76g
 
21.09g
- -
April 2024
Sat 27: 150 * 12%
Fat:
 
Prot:
 
Carbs:
6.75g
 
2.25g
 
19.50g
- -
Tue 16: 258 * 22%
Fat:
 
Prot:
 
Carbs:
4.26g
 
18.35g
 
48.10g
- -
Sun 14: 356 * 30%
Fat:
 
Prot:
 
Carbs:
9.37g
 
29.49g
 
37.32g
- -
Wed 10: 211 * 18%
Fat:
 
Prot:
 
Carbs:
6.92g
 
15.43g
 
23.77g
- -
Sat 6: 617 * 51%
Fat:
 
Prot:
 
Carbs:
33.72g
 
25.03g
 
68.72g
- -
Fri 5: 913 * 76%
Fat:
 
Prot:
 
Carbs:
45.31g
 
32.79g
 
99.60g
- -
Wed 3: 635 * 53%
Fat:
 
Prot:
 
Carbs:
21.25g
 
24.64g
 
88.71g
- -
Tue 2: 640 * 53%
Fat:
 
Prot:
 
Carbs:
27.64g
 
39.19g
 
62.93g
- -
Mon 1: 915 * 76%
Fat:
 
Prot:
 
Carbs:
29.53g
 
56.11g
 
106.23g
- -
March 2024
Sun 31: 802 * 67%
Fat:
 
Prot:
 
Carbs:
25.19g
 
67.21g
 
75.98g
- -
Sat 30: 656 * 55%
Fat:
 
Prot:
 
Carbs:
23.69g
 
33.63g
 
106.38g
- -
Thu 28: 456 * 38%
Fat:
 
Prot:
 
Carbs:
15.52g
 
18.22g
 
61.80g
- -
Wed 27: 780 * 65%
Fat:
 
Prot:
 
Carbs:
31.50g
 
31.32g
 
132.13g
- -
Tue 26: 720 * 60%
Fat:
 
Prot:
 
Carbs:
27.49g
 
38.56g
 
113.42g
- -
Mon 25: 36 * 3%
Fat:
 
Prot:
 
Carbs:
1.93g
 
0.48g
 
4.34g
- -
Sun 24: 930 * 78%
Fat:
 
Prot:
 
Carbs:
40.24g
 
40.05g
 
122.22g
- -
Fri 22: 876 * 73%
Fat:
 
Prot:
 
Carbs:
19.85g
 
48.37g
 
196.57g
- -
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