Anka1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 219 * 18%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.76g
 
48.63g
- -
March 2022
Sat 5: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
36.66g
 
88.03g
 
127.70g
- -
February 2021
Sat 20: 838 * 70%
Fat:
 
Prot:
 
Carbs:
22.28g
 
60.77g
 
98.62g
- -
Fri 19: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
34.02g
 
39.91g
 
156.96g
- -
Thu 18: 959 * 80%
Fat:
 
Prot:
 
Carbs:
15.28g
 
79.37g
 
122.67g
- -
Wed 17: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
45.60g
 
40.83g
 
113.60g
- -
Tue 16: 653 * 54%
Fat:
 
Prot:
 
Carbs:
23.80g
 
43.48g
 
66.24g
- -
Mon 15: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
25.40g
 
70.58g
 
124.18g
- -
Sun 14: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
20.77g
 
76.13g
 
168.51g
- -
Sat 13: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
43.27g
 
71.18g
 
129.65g
- -
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