| July 2024 |
| Wed 24: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
17.84g |
|
40.94g |
|
-
|
-
|
| Tue 23: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
90.74g |
|
139.88g |
|
260*
|
 1369
|
| Mon 22: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
67.78g |
|
156.72g |
|
1540*
|
30
|
| Sun 21: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
45.34g |
|
175.64g |
|
1581*
|
 244
|
| Sat 20: |
2159 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
114.43g |
|
78.76g |
|
211.30g |
|
527*
|
1632
|
| Fri 19: |
-
|
-
|
|
611*
|
-
|
| Thu 18: |
-
|
-
|
|
1477*
|
-
|
| Wed 17: |
-
|
-
|
|
1341*
|
-
|
| Tue 16: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
63.07g |
|
200.60g |
|
1004*
|
638
|
| Mon 15: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
34.93g |
|
66.86g |
|
1421*
|
604
|
| Sun 14: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
51.51g |
|
100.34g |
|
1351*
|
219
|
| Sat 13: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
55.31g |
|
174.70g |
|
1076*
|
573
|
| Fri 12: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
27.46g |
|
104.08g |
|
-
|
-
|
| Tue 9: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
47.24g |
|
146.61g |
|
-
|
-
|
| Mon 8: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
43.56g |
|
96.89g |
|
-
|
-
|
| Sun 7: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
42.52g |
|
155.01g |
|
-
|
-
|
| Sat 6: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
47.45g |
|
173.02g |
|
-
|
-
|
| Tue 2: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
19.28g |
|
33.56g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
67.28g |
|
176.78g |
|
-
|
-
|
| Wed 26: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
54.19g |
|
97.19g |
|
-
|
-
|
| Mon 24: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
47.17g |
|
115.09g |
|
-
|
-
|
| Sun 23: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
58.71g |
|
169.01g |
|
-
|
-
|
| Fri 21: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.45g |
|
93.12g |
|
65.99g |
|
-
|
-
|
