| April 2023 |
| Tue 4: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
105.87g |
|
99.33g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
58.73g |
|
84.71g |
|
-
|
-
|
| Sat 25: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
61.63g |
|
95.77g |
|
-
|
-
|
| Thu 23: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
114.59g |
|
84.77g |
|
-
|
-
|
| Wed 22: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
110.60g |
|
64.91g |
|
-
|
-
|
| Sun 19: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
89.76g |
|
97.90g |
|
-
|
-
|
| Sat 18: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
102.43g |
|
95.26g |
|
-
|
-
|
| Thu 16: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
111.80g |
|
98.67g |
|
-
|
-
|
| Wed 15: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
94.03g |
|
98.83g |
|
-
|
-
|
| Mon 13: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
76.36g |
|
106.11g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
63.40g |
|
90.98g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
93.32g |
|
81.98g |
|
-
|
-
|
| Mon 7: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
61.91g |
|
87.54g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
80.35g |
|
73.31g |
|
-
|
-
|
| Thu 13: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
85.72g |
|
92.72g |
|
-
|
-
|
| Tue 11: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
103.00g |
|
89.22g |
|
-
|
-
|
| Mon 10: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
82.97g |
|
82.15g |
|
-
|
-
|
| Thu 6: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
94.64g |
|
91.16g |
|
-
|
-
|
| Wed 5: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
83.24g |
|
98.26g |
|
-
|
-
|
| Mon 3: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
80.43g |
|
79.23g |
|
-
|
-
|
