Голодончик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 875 * 58%
Fat:
 
Prot:
 
Carbs:
44.66g
 
97.65g
 
15.50g
- -
Thu 13: 232 * 15%
Fat:
 
Prot:
 
Carbs:
17.20g
 
7.20g
 
12.40g
- -
May 2024
Tue 14: 873 * 58%
Fat:
 
Prot:
 
Carbs:
55.30g
 
78.79g
 
8.64g
- -
April 2024
Tue 23: 900 * 60%
Fat:
 
Prot:
 
Carbs:
69.87g
 
60.12g
 
3.71g
- -
Sun 21: 384 * 26%
Fat:
 
Prot:
 
Carbs:
11.13g
 
66.24g
 
1.44g
- -
Sat 20: 913 * 61%
Fat:
 
Prot:
 
Carbs:
64.91g
 
71.89g
 
6.98g
- -
Mon 15: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
101.50g
 
63.93g
 
15.40g
- -
Wed 10: 618 * 41%
Fat:
 
Prot:
 
Carbs:
32.94g
 
62.89g
 
15.13g
- -
Mon 8: 960 * 64%
Fat:
 
Prot:
 
Carbs:
87.85g
 
33.73g
 
7.35g
- -
Tue 2: 454 * 30%
Fat:
 
Prot:
 
Carbs:
34.28g
 
23.50g
 
12.00g
- -
March 2024
Fri 29: 748 * 50%
Fat:
 
Prot:
 
Carbs:
44.39g
 
73.98g
 
8.55g
- -
Thu 28: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
77.28g
 
80.11g
 
10.58g
- -
Wed 13: 326 * 22%
Fat:
 
Prot:
 
Carbs:
15.35g
 
41.55g
 
8.36g
- -
February 2024
Mon 26: 306 * 20%
Fat:
 
Prot:
 
Carbs:
17.52g
 
31.17g
 
8.01g
- -
January 2024
Tue 9: 489 * 33%
Fat:
 
Prot:
 
Carbs:
16.99g
 
74.01g
 
8.26g
- -
October 2023
Fri 6: 500 * 33%
Fat:
 
Prot:
 
Carbs:
44.00g
 
26.00g
 
0.00g
- -
Thu 5: 972 * 65%
Fat:
 
Prot:
 
Carbs:
65.27g
 
81.60g
 
14.80g
- -
September 2023
Mon 25: 338 * 23%
Fat:
 
Prot:
 
Carbs:
19.00g
 
33.56g
 
8.16g
- -
April 2023
Thu 6: 832 * 55%
Fat:
 
Prot:
 
Carbs:
44.94g
 
98.47g
 
2.74g
- -
March 2023
Wed 22: 945 * 63%
Fat:
 
Prot:
 
Carbs:
49.41g
 
104.39g
 
6.51g
- -
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