avwerty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 899 * 37%
Fat:
 
Prot:
 
Carbs:
35.06g
 
34.29g
 
113.64g
- -
May 2021
Mon 10: 119 * 5%
Fat:
 
Prot:
 
Carbs:
3.40g
 
7.60g
 
15.00g
- -
Sun 9: 649 * 27%
Fat:
 
Prot:
 
Carbs:
17.27g
 
77.52g
 
45.81g
2828*  2179
Sat 8: 652 * 27%
Fat:
 
Prot:
 
Carbs:
34.23g
 
39.11g
 
373.52g
2430*  1778
Fri 7: 2063 * 86%
Fat:
 
Prot:
 
Carbs:
92.00g
 
97.41g
 
363.08g
2314*  251
Thu 6: 752 * 31%
Fat:
 
Prot:
 
Carbs:
16.59g
 
82.82g
 
68.91g
2989*  2237
Wed 5: 832 * 35%
Fat:
 
Prot:
 
Carbs:
27.02g
 
62.33g
 
93.17g
2780*  1948
Tue 4: 276 * 12%
Fat:
 
Prot:
 
Carbs:
2.43g
 
12.80g
 
55.71g
2428*  2152
Mon 3: 993 * 41%
Fat:
 
Prot:
 
Carbs:
37.28g
 
70.54g
 
89.86g
2848*  1855
Sun 2: 849 * 35%
Fat:
 
Prot:
 
Carbs:
66.45g
 
78.99g
 
56.93g
2293*  1444
Sat 1: 907 * 38%
Fat:
 
Prot:
 
Carbs:
43.51g
 
49.72g
 
89.21g
2253*  1346
April 2021
Fri 30: 699 * 29%
Fat:
 
Prot:
 
Carbs:
36.46g
 
65.13g
 
201.44g
2755*  2056
Thu 29: 502 * 21%
Fat:
 
Prot:
 
Carbs:
17.57g
 
54.17g
 
31.32g
2691*  2189
Wed 28: 1823 * 76%
Fat:
 
Prot:
 
Carbs:
106.27g
 
55.38g
 
138.86g
2382*  559
Tue 27: 2975 * 124%
Fat:
 
Prot:
 
Carbs:
236.74g
 
112.20g
 
121.54g
2351*  624
Mon 26: 3946 * 164%
Fat:
 
Prot:
 
Carbs:
260.90g
 
164.68g
 
205.43g
2757*  1189
Sun 25: 2691 * 112%
Fat:
 
Prot:
 
Carbs:
172.23g
 
114.27g
 
227.37g
2415*  276
Sat 24: 854 * 36%
Fat:
 
Prot:
 
Carbs:
58.93g
 
33.23g
 
97.99g
2742*  1888
Fri 23: 2585 * 108%
Fat:
 
Prot:
 
Carbs:
182.67g
 
125.08g
 
214.47g
2422*  163
Thu 22: 2890 * 120%
Fat:
 
Prot:
 
Carbs:
141.45g
 
99.78g
 
273.26g
2221*  669
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