| October 2023 |
| Fri 13: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
46.23g |
|
136.76g |
|
-
|
-
|
| Thu 12: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
65.02g |
|
177.72g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
14.00g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
31.97g |
|
131.90g |
|
-
|
-
|
| Tue 21: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
31.23g |
|
98.30g |
|
-
|
-
|
| Mon 20: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
38.67g |
|
85.02g |
|
-
|
-
|
| Sun 19: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
139.48g |
|
23.26g |
|
75.98g |
|
-
|
-
|
| Sat 18: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
37.17g |
|
187.98g |
|
-
|
-
|
| Fri 17: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
52.37g |
|
234.59g |
|
-
|
-
|
| Thu 16: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
60.28g |
|
200.15g |
|
-
|
-
|
| Wed 15: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
44.28g |
|
98.21g |
|
-
|
-
|
| Tue 14: |
2075 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
65.30g |
|
276.59g |
|
-
|
-
|
| Mon 13: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
69.17g |
|
133.20g |
|
-
|
-
|
| Sun 12: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
48.45g |
|
147.41g |
|
-
|
-
|
| Sat 11: |
2130 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
87.47g |
|
290.89g |
|
-
|
-
|
| Fri 10: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
138.52g |
|
174.88g |
|
-
|
-
|
| Thu 9: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
81.08g |
|
173.99g |
|
-
|
-
|
| Wed 8: |
1902 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
86.41g |
|
58.28g |
|
224.83g |
|
-
|
-
|
| Tue 7: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
165.90g |
|
25.30g |
|
159.21g |
|
-
|
-
|
| Mon 6: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
45.31g |
|
207.73g |
|
-
|
-
|
