Firaarifin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 28: 754 * 42%
Fat:
 
Prot:
 
Carbs:
25.43g
 
38.70g
 
93.33g
- -
February 2023
Mon 13: 760 * 42%
Fat:
 
Prot:
 
Carbs:
22.89g
 
34.22g
 
102.51g
- -
Thu 9: 670 * 37%
Fat:
 
Prot:
 
Carbs:
21.82g
 
32.17g
 
96.74g
- -
January 2023
Thu 26: 659 * 37%
Fat:
 
Prot:
 
Carbs:
14.85g
 
49.69g
 
80.70g
- -
July 2022
Mon 4: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
32.89g
 
34.38g
 
148.06g
- -
May 2022
Sun 8: 150 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
15.00g
- -
Fri 6: 614 * 34%
Fat:
 
Prot:
 
Carbs:
13.17g
 
14.26g
 
110.76g
- -
April 2022
Wed 6: 300 * 17%
Fat:
 
Prot:
 
Carbs:
7.38g
 
29.08g
 
29.46g
- -
Mon 4: 528 * 29%
Fat:
 
Prot:
 
Carbs:
22.98g
 
21.92g
 
61.66g
- -
March 2022
Sun 27: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
28.16g
 
72.25g
 
139.09g
- -
Mon 21: 579 * 32%
Fat:
 
Prot:
 
Carbs:
13.38g
 
18.07g
 
103.48g
- -
February 2022
Mon 14: 289 * 24%
Fat:
 
Prot:
 
Carbs:
10.26g
 
12.24g
 
35.43g
- -
January 2022
Mon 31: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
4.68g
 
23.31g
- -
December 2021
Tue 7: 394 * 33%
Fat:
 
Prot:
 
Carbs:
8.15g
 
15.20g
 
74.10g
- -
November 2021
Thu 25: 387 * 32%
Fat:
 
Prot:
 
Carbs:
8.54g
 
8.75g
 
74.96g
- -
Wed 24: 641 * 53%
Fat:
 
Prot:
 
Carbs:
18.40g
 
41.45g
 
81.69g
- -
Tue 23: 268 * 22%
Fat:
 
Prot:
 
Carbs:
2.95g
 
5.95g
 
56.64g
- -
Mon 22: 573 * 48%
Fat:
 
Prot:
 
Carbs:
15.73g
 
20.17g
 
94.36g
- -
Sun 21: 160 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
26.00g
- -
Sat 20: 864 * 72%
Fat:
 
Prot:
 
Carbs:
40.10g
 
58.42g
 
79.46g
- -
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