dr.istlover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 1: 385 * 23%
Fat:
 
Prot:
 
Carbs:
13.01g
 
14.42g
 
61.95g
- -
December 2021
Thu 30: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
54.82g
 
44.67g
 
93.00g
- -
Wed 29: 993 * 58%
Fat:
 
Prot:
 
Carbs:
48.64g
 
40.30g
 
101.21g
- -
Tue 28: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.01g
- -
March 2021
Mon 1: 317 * 21%
Fat:
 
Prot:
 
Carbs:
7.75g
 
13.77g
 
48.24g
2071*  1754
February 2021
Tue 23: 317 * 21%
Fat:
 
Prot:
 
Carbs:
7.75g
 
13.77g
 
48.24g
2095*  1778
Sat 20: 82 * 5%
Fat:
 
Prot:
 
Carbs:
2.15g
 
2.00g
 
12.75g
2095*  2013
Fri 19: 317 * 21%
Fat:
 
Prot:
 
Carbs:
7.75g
 
13.77g
 
48.24g
2095*  1778
Wed 17: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.52g
 
3.20g
2107*  2090
Sat 13: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
45.84g
 
62.48g
 
133.15g
2119*  957
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