Chistera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 10: 2065 * 79%
Fat:
 
Prot:
 
Carbs:
79.76g
 
94.45g
 
232.18g
- -
June 2022
Fri 24: 2050 * 79%
Fat:
 
Prot:
 
Carbs:
52.30g
 
78.97g
 
324.88g
- -
February 2021
Fri 12: 1495 * 58%
Fat:
 
Prot:
 
Carbs:
54.58g
 
71.27g
 
176.33g
- -
April 2020
Tue 7: 900 * 35%
Fat:
 
Prot:
 
Carbs:
30.27g
 
71.09g
 
82.05g
- -
Mon 6: 670 * 26%
Fat:
 
Prot:
 
Carbs:
10.82g
 
43.79g
 
100.38g
- -
March 2020
Fri 13: 810 * 31%
Fat:
 
Prot:
 
Carbs:
20.51g
 
48.74g
 
111.42g
- -
Wed 11: 1921 * 74%
Fat:
 
Prot:
 
Carbs:
66.73g
 
94.94g
 
204.59g
- -
Tue 10: 1909 * 73%
Fat:
 
Prot:
 
Carbs:
54.39g
 
76.66g
 
246.66g
- -
Mon 9: 2007 * 77%
Fat:
 
Prot:
 
Carbs:
63.46g
 
63.72g
 
271.98g
- -
Fri 6: 2095 * 81%
Fat:
 
Prot:
 
Carbs:
67.95g
 
89.38g
 
267.62g
- -
Thu 5: 1685 * 65%
Fat:
 
Prot:
 
Carbs:
51.40g
 
78.86g
 
204.65g
- -
Wed 4: 1420 * 55%
Fat:
 
Prot:
 
Carbs:
31.50g
 
81.48g
 
179.79g
- -
Tue 3: 1783 * 69%
Fat:
 
Prot:
 
Carbs:
45.37g
 
76.61g
 
241.35g
- -
Mon 2: 428 * 16%
Fat:
 
Prot:
 
Carbs:
6.83g
 
27.43g
 
66.95g
- -
February 2020
Fri 28: 1166 * 45%
Fat:
 
Prot:
 
Carbs:
40.98g
 
51.36g
 
150.53g
- -
Thu 27: 2002 * 77%
Fat:
 
Prot:
 
Carbs:
61.13g
 
102.11g
 
228.80g
- -
Wed 26: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
69.07g
 
85.12g
 
174.86g
- -
Tue 25: 1667 * 64%
Fat:
 
Prot:
 
Carbs:
47.41g
 
84.76g
 
201.97g
- -
Mon 24: 1446 * 56%
Fat:
 
Prot:
 
Carbs:
41.83g
 
69.49g
 
174.48g
- -
Fri 21: 1518 * 58%
Fat:
 
Prot:
 
Carbs:
40.02g
 
83.29g
 
180.81g
- -
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