Piotryn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
93.29g
 
84.56g
 
146.00g
- -
Tue 21: 2158 * 114%
Fat:
 
Prot:
 
Carbs:
116.09g
 
111.47g
 
170.84g
- -
Mon 20: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
79.52g
 
62.13g
 
178.35g
- -
Sun 19: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
51.69g
 
55.74g
 
254.40g
- -
Sat 18: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
95.08g
 
57.85g
 
247.26g
- -
Fri 17: 2314 * 110%
Fat:
 
Prot:
 
Carbs:
88.56g
 
75.63g
 
299.77g
- -
Thu 16: 2480 * 118%
Fat:
 
Prot:
 
Carbs:
140.21g
 
121.42g
 
179.63g
- -
Wed 15: 2410 * 115%
Fat:
 
Prot:
 
Carbs:
106.69g
 
104.44g
 
265.97g
- -
Tue 14: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
59.13g
 
68.70g
 
151.21g
- -
Mon 13: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
55.10g
 
68.11g
 
196.43g
- -
March 2021
Thu 11: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
58.21g
 
41.17g
 
130.52g
- -
Wed 10: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
91.55g
 
60.52g
 
157.43g
- -
Tue 9: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
56.85g
 
40.39g
 
185.11g
- -
Mon 8: 1717 * 82%
Fat:
 
Prot:
 
Carbs:
57.30g
 
45.50g
 
250.17g
- -
Sat 6: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
113.12g
 
62.47g
 
209.04g
- -
Fri 5: 2172 * 103%
Fat:
 
Prot:
 
Carbs:
132.04g
 
95.09g
 
148.75g
- -
Thu 4: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
72.71g
 
67.37g
 
261.07g
- -
Wed 3: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
63.30g
 
58.55g
 
303.38g
- -
Tue 2: 1270 * 60%
Fat:
 
Prot:
 
Carbs:
63.33g
 
53.48g
 
133.93g
- -
Mon 1: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
65.01g
 
74.67g
 
299.70g
- -
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