| Daily Average: |
Exercise: 2543 Cals |
|
Food: 1290 Cals |
(Fat: 50.61g, Protein: 81.74g, Carbs: 111.06g) |
| Monthly Total: |
Exercise: 71204 Cals |
|
Food: 33541 Cals |
(Fat: 1315.86g, Protein: 2125.22g, Carbs: 2887.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -757 |
|
3
|
Net -1731 |
|
4
|
Net -1696 |
|
5
|
Net -1664 |
|
6
|
Net -775 |
|
7
|
Net -1480 |
|
8
|
Net -592 |
|
9
|
Net -1351 |
|
10
|
Net -1091 |
|
11
|
Net -804 |
|
12
|
Net -1160 |
|
13
|
Net -2431 |
|
14
|
15
|
Net -821 |
|
16
|
Net -2214 |
|
17
|
Net -1326 |
|
18
|
Net -1930 |
|
19
|
Net -1711 |
|
20
|
Net -1468 |
|
21
|
Net -693 |
|
22
|
Net -607 |
|
23
|
Net -828 |
|
24
|
Net -1423 |
|
25
|
Net -1436 |
|
26
|
Net -1306 |
|
27
|
Net -312 |
|
28
|
Net -1130 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (11 Apr 20)
|
