| July 2021 |
| Sat 3: |
611 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
38.77g |
|
46.06g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
421 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
6.84g |
|
86.44g |
|
-
|
-
|
| Sun 27: |
205 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.00g |
|
22.00g |
|
-
|
-
|
| Sun 20: |
1452
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
52.03g |
|
205.53g |
|
-
|
-
|
| Fri 18: |
479 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
42.84g |
|
16.83g |
|
-
|
-
|
| Thu 17: |
1035
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
60.89g |
|
59.16g |
|
-
|
-
|
| Tue 15: |
1043 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
50.07g |
|
112.14g |
|
-
|
-
|
| Sun 13: |
913 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
68.78g |
|
80.20g |
|
-
|
-
|
| Sat 12: |
872 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
37.72g |
|
103.34g |
|
-
|
-
|
| Wed 9: |
342 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
27.00g |
|
7.95g |
|
-
|
-
|
| Tue 8: |
180 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
14.42g |
|
7.57g |
|
-
|
-
|
| Mon 7: |
819 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
48.88g |
|
63.26g |
|
2684*
|
 1865
|
| Sun 6: |
933 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
42.24g |
|
91.53g |
|
2614*
|
1681
|
| Sat 5: |
539 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
35.33g |
|
41.17g |
|
-
|
-
|
| Fri 4: |
935 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
29.23g |
|
49.05g |
|
2580
|
1645
|
| Thu 3: |
170 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.76g |
|
2.19g |
|
-
|
-
|
| Wed 2: |
-
|
-
|
|
2629*
|
-
|
| Tue 1: |
1366
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
33.94g |
|
131.05g |
|
2602
|
1236
|
| May 2021 |
| Mon 31: |
570 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
22.22g |
|
44.06g |
|
-
|
-
|
| Sun 30: |
738
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
32.80g |
|
61.13g |
|
2602
|
1864
|
