maskano4i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 769 * 43%
Fat:
 
Prot:
 
Carbs:
45.40g
 
37.13g
 
57.71g
- -
Wed 19: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
86.17g
 
60.91g
 
55.17g
- -
Tue 18: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
125.53g
 
103.53g
 
88.81g
- -
Wed 12: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
100.34g
 
80.75g
 
86.66g
- -
Tue 11: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
62.85g
 
49.85g
 
64.33g
- -
Mon 10: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
112.42g
 
117.68g
 
66.13g
- -
Sun 9: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
91.78g
 
56.95g
 
94.19g
- -
Sat 8: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
94.82g
 
94.20g
 
108.63g
- -
Fri 7: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
92.46g
 
98.29g
 
117.69g
- -
Thu 6: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
125.79g
 
77.41g
 
92.97g
- -
February 2024
Wed 7: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
76.97g
 
95.25g
 
130.24g
- -
Fri 2: 591 * 33%
Fat:
 
Prot:
 
Carbs:
37.91g
 
55.52g
 
3.15g
- -
January 2024
Sat 27: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
62.32g
 
61.10g
 
109.00g
- -
Sun 7: 531 * 30%
Fat:
 
Prot:
 
Carbs:
22.82g
 
17.79g
 
67.83g
- -
December 2023
Thu 21: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
48.71g
 
98.35g
 
69.65g
- -
Mon 18: 391 * 21%
Fat:
 
Prot:
 
Carbs:
15.10g
 
5.29g
 
61.62g
- -
October 2023
Tue 17: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
48.97g
 
60.47g
 
106.39g
- -
September 2023
Fri 29: 518 * 27%
Fat:
 
Prot:
 
Carbs:
35.99g
 
24.71g
 
30.29g
- -
Thu 28: 957 * 50%
Fat:
 
Prot:
 
Carbs:
65.29g
 
76.74g
 
18.35g
- -
Thu 21: 425 * 22%
Fat:
 
Prot:
 
Carbs:
36.57g
 
18.55g
 
9.04g
- -
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