ani salsabila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 162 * 12%
Fat:
 
Prot:
 
Carbs:
4.54g
 
8.09g
 
22.32g
- -
Thu 16: 732 * 56%
Fat:
 
Prot:
 
Carbs:
17.09g
 
40.48g
 
112.11g
- -
Tue 14: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
36.90g
 
32.77g
 
162.62g
- -
Mon 13: 939 * 72%
Fat:
 
Prot:
 
Carbs:
28.18g
 
48.14g
 
135.76g
- -
Sun 12: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
40.27g
 
61.28g
 
161.44g
- -
Sat 11: 486 * 37%
Fat:
 
Prot:
 
Carbs:
12.14g
 
23.68g
 
77.02g
- -
Fri 10: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
32.68g
 
36.14g
 
225.34g
- -
Thu 9: 18661 * 1435%
Fat:
 
Prot:
 
Carbs:
1509.85g
 
163.45g
 
1357.94g
- -
Wed 8: 993 * 76%
Fat:
 
Prot:
 
Carbs:
39.01g
 
57.25g
 
116.18g
- -
Tue 7: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
45.14g
 
37.94g
 
183.88g
- -
Mon 6: 417 * 32%
Fat:
 
Prot:
 
Carbs:
15.01g
 
12.60g
 
61.28g
- -
Sun 5: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
65.08g
 
59.76g
 
173.35g
- -
Sat 4: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
37.65g
 
48.38g
 
194.09g
- -
Fri 3: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
48.30g
 
83.57g
 
152.40g
- -
Thu 2: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
36.16g
 
60.31g
 
191.95g
- -
Wed 1: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
33.42g
 
50.93g
 
215.04g
- -
May 2022
Tue 31: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
39.37g
 
74.68g
 
176.36g
- -
Mon 30: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
22.62g
 
44.46g
 
234.64g
- -
March 2022
Sun 27: 364 * 29%
Fat:
 
Prot:
 
Carbs:
9.30g
 
13.23g
 
56.80g
- -
Mon 14: 557 * 45%
Fat:
 
Prot:
 
Carbs:
15.08g
 
17.85g
 
88.48g
- -
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