| August 2023 |
| Wed 30: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
26.81g |
|
77.72g |
|
-
|
-
|
| Mon 28: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
70.03g |
|
159.34g |
|
-
|
-
|
| Thu 24: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
28.78g |
|
91.79g |
|
-
|
-
|
| Wed 23: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
63.56g |
|
104.51g |
|
-
|
-
|
| Mon 7: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
10.66g |
|
63.32g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
28.70g |
|
106.94g |
|
-
|
-
|
| Fri 21: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
54.67g |
|
149.85g |
|
-
|
-
|
| Thu 20: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
64.06g |
|
168.03g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
29.68g |
|
55.09g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
59.26g |
|
107.96g |
|
-
|
-
|
| Thu 30: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
79.96g |
|
113.20g |
|
-
|
-
|
| Tue 28: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
79.40g |
|
155.65g |
|
-
|
-
|
| Mon 27: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
39.92g |
|
48.35g |
|
-
|
-
|
| Sun 26: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
39.37g |
|
110.56g |
|
-
|
-
|
| Sun 5: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
48.26g |
|
109.89g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
20.12g |
|
40.73g |
|
-
|
-
|
| Mon 20: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
87.15g |
|
136.99g |
|
1693*
|
 393
|
| Fri 17: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
50.94g |
|
81.56g |
|
-
|
-
|
| Sat 11: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
24.29g |
|
122.27g |
|
-
|
-
|
| Fri 10: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
73.79g |
|
88.60g |
|
-
|
-
|
