| September 2024 |
| Sun 8: |
1606 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
162.05g |
|
142.12g |
|
682*
|
 924
|
| Sat 7: |
-
|
-
|
|
82*
|
-
|
| Fri 6: |
1881 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
101.16g |
|
219.58g |
|
1408*
|
473
|
| Thu 5: |
-
|
-
|
|
72*
|
-
|
| Wed 4: |
-
|
-
|
|
36*
|
-
|
| Tue 3: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
114*
|
258
|
| Mon 2: |
1178 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
83.35g |
|
110.64g |
|
701*
|
477
|
| Sun 1: |
928 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
67.61g |
|
73.61g |
|
238*
|
690
|
| August 2024 |
| Sat 31: |
1252 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
68.32g |
|
131.41g |
|
67*
|
1185
|
| Fri 30: |
1801 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
97.57g |
|
174.42g |
|
834*
|
967
|
| Thu 29: |
1517 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
146.40g |
|
74.57g |
|
89*
|
1428
|
| Wed 28: |
1102 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
97.05g |
|
102.19g |
|
1299*
|
 197
|
| Tue 27: |
-
|
-
|
|
108*
|
-
|
| Mon 26: |
-
|
-
|
|
102*
|
-
|
| Sun 25: |
-
|
-
|
|
97*
|
-
|
| Sat 24: |
-
|
-
|
|
172*
|
-
|
| Fri 23: |
-
|
-
|
|
247*
|
-
|
| Thu 22: |
-
|
-
|
|
215*
|
-
|
| Wed 21: |
-
|
-
|
|
170*
|
-
|
| Tue 20: |
-
|
-
|
|
184*
|
-
|
