letysnts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: - - 1325* -
April 2024
Wed 3: - - 1725* -
March 2024
Fri 8: 271 * 34%
Fat:
 
Prot:
 
Carbs:
8.07g
 
9.46g
 
39.12g
- -
Tue 5: 1139 * 142%
Fat:
 
Prot:
 
Carbs:
26.76g
 
19.40g
 
201.36g
- -
Mon 4: 1352 * 169%
Fat:
 
Prot:
 
Carbs:
54.70g
 
64.91g
 
153.12g
- -
January 2024
Thu 25: 1150 * 144%
Fat:
 
Prot:
 
Carbs:
25.51g
 
82.33g
 
146.65g
- -
Sun 14: 1372 * 172%
Fat:
 
Prot:
 
Carbs:
44.63g
 
64.87g
 
183.70g
- -
Fri 12: 775 * 97%
Fat:
 
Prot:
 
Carbs:
20.58g
 
45.67g
 
103.73g
- -
Thu 11: 1378 * 172%
Fat:
 
Prot:
 
Carbs:
37.31g
 
104.21g
 
162.93g
- -
Tue 9: 925 * 116%
Fat:
 
Prot:
 
Carbs:
26.48g
 
82.67g
 
87.91g
- -
Sun 7: 412 * 52%
Fat:
 
Prot:
 
Carbs:
24.84g
 
35.87g
 
11.38g
- -
Sat 6: 1121 * 140%
Fat:
 
Prot:
 
Carbs:
53.36g
 
37.67g
 
128.61g
- -
Fri 5: 400 * 50%
Fat:
 
Prot:
 
Carbs:
15.91g
 
25.53g
 
39.07g
- -
Thu 4: 1231 * 154%
Fat:
 
Prot:
 
Carbs:
59.39g
 
57.43g
 
118.11g
- -
December 2023
Fri 29: 1186 * 148%
Fat:
 
Prot:
 
Carbs:
38.58g
 
55.06g
 
152.81g
- -
Thu 28: 1180 * 148%
Fat:
 
Prot:
 
Carbs:
36.09g
 
55.90g
 
166.64g
- -
Wed 27: 1178 * 147%
Fat:
 
Prot:
 
Carbs:
61.93g
 
52.22g
 
102.12g
- -
Tue 26: 911 * 114%
Fat:
 
Prot:
 
Carbs:
35.45g
 
56.97g
 
92.76g
- -
Thu 21: 670 * 84%
Fat:
 
Prot:
 
Carbs:
15.35g
 
60.18g
 
73.32g
- -
Wed 20: 1002 * 125%
Fat:
 
Prot:
 
Carbs:
26.26g
 
66.22g
 
126.23g
- -
Tue 19: 1336 * 167%
Fat:
 
Prot:
 
Carbs:
52.07g
 
74.10g
 
142.63g
- -
Mon 18: 32 * 4%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.63g
 
7.05g
- -
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