katya_0603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 827 * 41%
Fat:
 
Prot:
 
Carbs:
17.36g
 
66.17g
 
101.83g
- -
Mon 16: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
47.52g
 
142.67g
 
212.10g
1909*  52
Sun 15: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
45.80g
 
131.89g
 
231.82g
1848*  33
Sat 14: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
22.56g
 
139.77g
 
198.63g
1550*  15
Fri 13: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
46.23g
 
136.11g
 
229.63g
1820*  41
Thu 12: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
47.46g
 
139.93g
 
226.69g
1747*  130
Wed 11: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
46.20g
 
131.39g
 
227.75g
1816*  53
Tue 10: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
47.59g
 
143.76g
 
219.56g
1870*  17
Mon 9: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
42.58g
 
165.11g
 
215.65g
1953*  56
Sun 8: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
46.34g
 
152.29g
 
234.62g
1922*  31
Sat 7: 2203 * 110%
Fat:
 
Prot:
 
Carbs:
72.74g
 
149.27g
 
188.35g
1794*  409
Fri 6: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
51.26g
 
146.98g
 
196.06g
1907*  78
Thu 5: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
42.19g
 
137.61g
 
204.20g
1618*  119
Wed 4: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
49.96g
 
148.98g
 
205.66g
1933*  64
Tue 3: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
50.87g
 
142.57g
 
215.43g
1890*  4
Mon 2: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
48.47g
 
157.33g
 
205.96g
1811*  70
Sun 1: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
46.65g
 
136.14g
 
224.27g
1788*  65
August 2024
Sat 31: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
47.47g
 
146.64g
 
205.92g
1957*  125
Fri 30: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
32.26g
 
101.29g
 
169.37g
1801*  46
Thu 29: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
47.07g
 
133.29g
 
224.12g
1702*  153
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