| Daily Average: |
Exercise: 1828 Cals |
|
Food: 1831 Cals |
(Fat: 45.32g, Protein: 139.88g, Carbs: 207.86g) |
| Monthly Total: |
Exercise: 32907 Cals |
|
Food: 34795 Cals |
(Fat: 861.08g, Protein: 2657.74g, Carbs: 3949.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 65 |
|
2
|
Net 70 |
|
3
|
Net 4 |
|
4
 |
Net -64 |
|
5
|
Net 119 |
|
6
|
Net -78 |
|
7
|
Net 409 |
|
8
|
Net 31 |
|
9
|
Net -56 |
|
10
|
Net 17 |
|
11
|
Net 53 |
|
12
|
Net 130 |
|
13
|
Net 41 |
|
14
|
Net 465 |
|
15
|
Net 33 |
|
16
|
Net -82 |
|
17
|
Net 3 |
|
18
|
Net 38 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (23%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories (27 Aug 24)
|
