| March 2021 |
| Thu 18: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
19.00g |
|
54.00g |
|
152*
|
 318
|
| Wed 17: |
-
|
-
|
|
145*
|
-
|
| Tue 16: |
-
|
-
|
|
171*
|
-
|
| Sat 13: |
1167 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
75.84g |
|
92.15g |
|
224*
|
943
|
| Fri 12: |
1482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
78.79g |
|
151.78g |
|
201*
|
1281
|
| Thu 11: |
596 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
39.14g |
|
37.14g |
|
144*
|
452
|
| Wed 10: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
5.15g |
|
63.96g |
|
167*
|
183
|
| Tue 9: |
1004 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
56.13g |
|
167.68g |
|
174*
|
830
|
| Mon 8: |
911 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
66.55g |
|
71.38g |
|
160*
|
751
|
| Sat 6: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.00g |
|
28.00g |
|
211*
|
 1
|
| Fri 5: |
671 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
36.63g |
|
79.19g |
|
103*
|
568
|
| Thu 4: |
1259 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
45.86g |
|
198.70g |
|
124*
|
1135
|
| Wed 3: |
1070 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
96.00g |
|
75.00g |
|
163*
|
907
|
| Tue 2: |
410 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
43.00g |
|
2.00g |
|
190*
|
220
|
| Mon 1: |
-
|
-
|
|
187*
|
-
|
| February 2021 |
| Fri 26: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
36.00g |
|
134*
|
56
|
| Thu 25: |
1344 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
69.20g |
|
91.14g |
|
125*
|
1219
|
| Wed 24: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
0.00g |
|
128*
|
78
|
| Tue 23: |
1542 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
39.69g |
|
206.55g |
|
-
|
-
|
| Mon 22: |
1063 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
77.02g |
|
120.08g |
|
124*
|
939
|
| Sun 21: |
707 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
41.91g |
|
114.73g |
|
-
|
-
|
| Sat 20: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
0.00g |
|
178*
|
128
|
