| September 2023 |
| Thu 7: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
69.55g |
|
25.00g |
|
-
|
-
|
| Wed 6: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
21.78g |
|
60.00g |
|
-
|
-
|
| Tue 5: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
18.28g |
|
55.88g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
42.81g |
|
16.56g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
19.48g |
|
51.42g |
|
-
|
-
|
| Fri 12: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
56.57g |
|
79.46g |
|
-
|
-
|
| Sun 7: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
42.14g |
|
58.33g |
|
-
|
-
|
| Sat 6: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
54.80g |
|
128.08g |
|
-
|
-
|
| Fri 5: |
1493 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
91.45g |
|
184.35g |
|
-
|
-
|
| Thu 4: |
1549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
135.18g |
|
120.75g |
|
-
|
-
|
| Wed 3: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
91.86g |
|
94.88g |
|
-
|
-
|
| Tue 2: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
64.66g |
|
80.19g |
|
-
|
-
|
| Mon 1: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
114.12g |
|
131.63g |
|
2132*
|
 814
|
| February 2021 |
| Sun 28: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
75.26g |
|
142.14g |
|
2227*
|
1009
|
| Sat 27: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
103.50g |
|
143.27g |
|
2077*
|
467
|
| Fri 26: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
99.45g |
|
104.03g |
|
2239*
|
1063
|
| Thu 25: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
62.64g |
|
146.18g |
|
-
|
-
|
| Wed 24: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
50.61g |
|
174.61g |
|
-
|
-
|
| Tue 23: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
62.02g |
|
141.94g |
|
2250*
|
1094
|
| Mon 22: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
64.57g |
|
109.74g |
|
-
|
-
|
