| July 2024 |
| Sun 14: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
38.19g |
|
62.37g |
|
-
|
-
|
| Fri 12: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
19.07g |
|
4.25g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.49g |
|
58.86g |
|
185.58g |
|
-
|
-
|
| Sat 4: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
14.04g |
|
75.65g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
19.89g |
|
51.49g |
|
-
|
-
|
| Sun 29: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
48.17g |
|
195.35g |
|
-
|
-
|
| Fri 27: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
79.98g |
|
151.32g |
|
-
|
-
|
| Thu 26: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
63.76g |
|
205.37g |
|
-
|
-
|
| Wed 25: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
50.72g |
|
187.58g |
|
-
|
-
|
| Tue 24: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
75.83g |
|
140.63g |
|
-
|
-
|
| Mon 23: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
73.79g |
|
179.98g |
|
-
|
-
|
| Sun 22: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
37.30g |
|
151.68g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
45.57g |
|
120.85g |
|
-
|
-
|
| Sun 9: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
33.44g |
|
206.73g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
36.80g |
|
94.67g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
29.63g |
|
126.12g |
|
-
|
-
|
| Thu 10: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
37.26g |
|
81.74g |
|
-
|
-
|
| Wed 9: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
50.21g |
|
120.41g |
|
-
|
-
|
| Mon 7: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
53.43g |
|
124.23g |
|
-
|
-
|
| Sat 5: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
33.68g |
|
128.16g |
|
-
|
-
|
