| January 2023 |
| Thu 12: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
2.50g |
|
10.40g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
9.87g |
|
21.53g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
18.09g |
|
55.22g |
|
-
|
-
|
| Sun 30: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
49.86g |
|
133.94g |
|
-
|
-
|
| Sat 29: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
3.60g |
|
30.32g |
|
-
|
-
|
| Fri 28: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
32.76g |
|
37.45g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
41.18g |
|
140.46g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
43.40g |
|
54.48g |
|
-
|
-
|
| Fri 24: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Wed 15: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
74.73g |
|
112.13g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
37.22g |
|
25.44g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
50.54g |
|
86.46g |
|
-
|
-
|
| Mon 14: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
44.90g |
|
0.00g |
|
-
|
-
|
| Mon 7: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
27.44g |
|
67.76g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
79.95g |
|
119.52g |
|
-
|
-
|
| Sat 26: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
11.41g |
|
22.63g |
|
-
|
-
|
| Fri 25: |
1677 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
83.00g |
|
182.04g |
|
-
|
-
|
| Thu 24: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
109.44g |
|
119.72g |
|
-
|
-
|
| Wed 23: |
3207 *
|
214%
|
Fat: |
|
Prot: |
|
Carbs: |
121.24g |
|
160.58g |
|
346.80g |
|
-
|
-
|
| Tue 22: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
94.15g |
|
117.76g |
|
-
|
-
|
