Irinaenotik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 2681 * 134%
Fat:
 
Prot:
 
Carbs:
144.65g
 
92.97g
 
266.82g
- -
Sun 9: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
18.54g
 
42.15g
 
185.96g
- -
Sat 8: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
74.10g
 
51.46g
 
219.64g
- -
Fri 7: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
39.14g
 
54.08g
 
195.40g
- -
Thu 6: 975 * 70%
Fat:
 
Prot:
 
Carbs:
78.62g
 
19.61g
 
54.33g
- -
Wed 5: 2241 * 160%
Fat:
 
Prot:
 
Carbs:
84.46g
 
60.71g
 
314.85g
- -
Tue 4: 649 * 46%
Fat:
 
Prot:
 
Carbs:
11.89g
 
29.09g
 
107.86g
- -
Mon 3: 566 * 40%
Fat:
 
Prot:
 
Carbs:
11.75g
 
26.65g
 
92.88g
- -
Sun 2: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
30.43g
 
29.58g
 
161.31g
- -
Sat 1: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
34.68g
 
33.03g
 
231.44g
- -
April 2021
Fri 30: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
39.01g
 
37.17g
 
169.53g
- -
Thu 29: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
41.05g
 
76.99g
 
296.23g
- -
Wed 28: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
36.65g
 
56.34g
 
207.70g
- -
Tue 27: 1958 * 140%
Fat:
 
Prot:
 
Carbs:
67.69g
 
51.22g
 
293.84g
- -
Mon 26: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
58.32g
 
70.32g
 
187.69g
- -
Sun 25: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
49.52g
 
50.93g
 
189.24g
- -
Sat 24: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
69.61g
 
42.52g
 
120.14g
- -
Fri 23: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
40.85g
 
45.69g
 
305.49g
- -
Thu 22: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
27.69g
 
46.33g
 
237.63g
- -
Wed 21: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
25.46g
 
38.58g
 
225.61g
- -
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