dashamakarskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
84.92g
 
40.42g
 
77.21g
- -
May 2024
Thu 9: 2444 * 144%
Fat:
 
Prot:
 
Carbs:
163.19g
 
73.92g
 
184.48g
- -
Tue 7: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.13g
 
10.04g
- -
Sun 5: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
118.68g
 
88.06g
 
178.71g
- -
Sat 4: 2205 * 130%
Fat:
 
Prot:
 
Carbs:
95.51g
 
102.34g
 
235.59g
- -
February 2024
Sun 4: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
74.44g
 
36.47g
 
152.66g
- -
November 2022
Fri 11: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
68.15g
 
60.85g
 
206.39g
- -
October 2022
Fri 14: 696 * 39%
Fat:
 
Prot:
 
Carbs:
27.63g
 
58.85g
 
52.06g
- -
Sun 9: 705 * 39%
Fat:
 
Prot:
 
Carbs:
15.16g
 
15.52g
 
127.01g
- -
Tue 4: 622 * 35%
Fat:
 
Prot:
 
Carbs:
34.07g
 
38.35g
 
41.81g
- -
Sun 2: 801 * 44%
Fat:
 
Prot:
 
Carbs:
28.91g
 
20.17g
 
117.03g
- -
April 2022
Thu 14: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
63.12g
 
94.23g
 
175.15g
- -
Wed 13: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
46.26g
 
119.78g
 
228.32g
- -
Tue 12: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
87.11g
 
93.65g
 
189.48g
- -
Mon 11: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
81.40g
 
81.51g
 
196.58g
- -
August 2021
Sat 14: 500 * 20%
Fat:
 
Prot:
 
Carbs:
9.29g
 
41.24g
 
65.26g
- -
Fri 13: 1226 * 49%
Fat:
 
Prot:
 
Carbs:
47.63g
 
50.47g
 
153.17g
- -
Wed 11: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
52.24g
 
102.56g
 
184.78g
- -
Sun 8: 687 * 27%
Fat:
 
Prot:
 
Carbs:
20.29g
 
57.37g
 
79.76g
- -
Sat 7: 1976 * 79%
Fat:
 
Prot:
 
Carbs:
79.16g
 
134.28g
 
187.98g
- -
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