apaydinceyda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
48.07g
 
66.15g
 
89.57g
- -
Tue 17: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
122.39g
 
82.43g
 
165.78g
- -
Sat 14: 414 * 21%
Fat:
 
Prot:
 
Carbs:
15.28g
 
24.39g
 
44.64g
- -
Wed 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
August 2024
Thu 1: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
123.27g
 
60.02g
 
209.16g
- -
May 2024
Tue 28: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
90.55g
 
93.41g
 
181.98g
1877*  36
Sat 18: 465 * 23%
Fat:
 
Prot:
 
Carbs:
30.52g
 
22.41g
 
27.31g
- -
Fri 17: 700 * 35%
Fat:
 
Prot:
 
Carbs:
29.31g
 
36.24g
 
75.31g
- -
Thu 16: 144 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.30g
 
19.70g
- -
Wed 15: 962 * 48%
Fat:
 
Prot:
 
Carbs:
55.22g
 
33.60g
 
96.25g
- -
Tue 14: 966 * 48%
Fat:
 
Prot:
 
Carbs:
60.69g
 
69.32g
 
69.95g
- -
Mon 13: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
49.56g
 
43.38g
 
120.42g
1877*  784
Fri 10: 738 * 37%
Fat:
 
Prot:
 
Carbs:
36.70g
 
17.39g
 
84.84g
- -
Thu 9: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
64.35g
 
94.97g
 
182.38g
1950*  280
Wed 8: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
45.68g
 
71.97g
 
233.99g
- -
Mon 6: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
71.15g
 
92.96g
 
212.73g
1950*  66
Sat 4: 594 * 30%
Fat:
 
Prot:
 
Carbs:
27.41g
 
20.75g
 
71.53g
- -
Fri 3: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
85.68g
 
62.58g
 
110.34g
- -
Thu 2: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
90.11g
 
74.86g
 
179.00g
1843*  22
Wed 1: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
96.15g
 
51.08g
 
144.51g
1787*  154
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