Ulakrest86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 29: 476 * 19%
Fat:
 
Prot:
 
Carbs:
24.47g
 
23.95g
 
39.24g
- -
February 2022
Tue 22: 813 * 68%
Fat:
 
Prot:
 
Carbs:
33.74g
 
59.94g
 
63.72g
- -
January 2022
Tue 18: 326 * 22%
Fat:
 
Prot:
 
Carbs:
15.93g
 
9.74g
 
36.31g
- -
July 2021
Sat 10: 956 * 68%
Fat:
 
Prot:
 
Carbs:
50.74g
 
54.96g
 
63.34g
- -
Thu 1: 916 * 65%
Fat:
 
Prot:
 
Carbs:
44.76g
 
45.50g
 
67.60g
- -
June 2021
Wed 30: 875 * 62%
Fat:
 
Prot:
 
Carbs:
48.45g
 
30.86g
 
78.62g
- -
Thu 24: 829 * 59%
Fat:
 
Prot:
 
Carbs:
37.42g
 
34.03g
 
101.29g
- -
Fri 18: 463 * 33%
Fat:
 
Prot:
 
Carbs:
24.36g
 
16.70g
 
47.47g
- -
Wed 2: 264 * 19%
Fat:
 
Prot:
 
Carbs:
15.15g
 
15.04g
 
16.51g
- -
May 2021
Mon 24: 383 * 27%
Fat:
 
Prot:
 
Carbs:
11.13g
 
14.24g
 
59.12g
- -
Sat 22: 328 * 23%
Fat:
 
Prot:
 
Carbs:
14.50g
 
22.61g
 
27.86g
- -
Thu 20: 526 * 44%
Fat:
 
Prot:
 
Carbs:
33.36g
 
37.22g
 
17.93g
- -
Wed 19: 995 * 83%
Fat:
 
Prot:
 
Carbs:
54.29g
 
39.88g
 
89.32g
- -
Tue 18: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
39.48g
 
83.82g
 
87.85g
- -
Mon 17: 683 * 57%
Fat:
 
Prot:
 
Carbs:
41.92g
 
30.52g
 
43.36g
- -
Sun 16: 788 * 66%
Fat:
 
Prot:
 
Carbs:
41.55g
 
56.50g
 
46.83g
- -
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